Workout classes and activities can be booked online up to 7 days in advance. Registration is simple and completely free!
We offer a wide range of classes to complement your workout programme. If you are bored of doing the same gym programme, are not achieving your goals or simply want to try something new, our fitness team and class instructors will be able to suggest classes to suit you.
Aerobics A cardiovascular and toning workout session suitable for all levels. Includes a combination of moves for you to perform at your own pace though alternative high or low impact moves. A great way to burn calories and increase fitness levels.
Body Burst A medium intensity workout using repetitive routines to concentrate on specific areas such as the thighs and buttocks. Excellent for toning those flabby bits!
Body Conditioning Target those problem areas with a unique cardiovascular and strength based workout to really hit those troublesome spots hard.
Boot Camp This military style workout will get you fitter and faster. The session involves shuttle runs, jump jacks, push ups, kick boxing, sit ups and lots more.
Boxercise This class is one of the most effective forms of cross-training and uses both aerobic and anaerobic energy systems to ensure a diverse workout. It also improves hand to eye coordination, balance and timing.
Circuits A multi stationed energetic class which will take your fitness to a new level of strength and stamina. Come along and prepare to work hard.
Kick Aerobics Combines moves and stances developed from a range of self defence disciplines including Karate, Kickboxing, Tai Chi and Tae Kwon Do. This will have you fighting fit in no time!
Legs, Bums and Tums This low impact class focuses on strengthening the key muscles and toning the buttocks, thighs and stomach. Great for beginners!
Stretch and Tone Increase flexibility and muscle tone in this class focusing on mat work and stretching using lightweights.
Yoga Yoga aims to align the mind and body through a series of postures and focuses on strength, flexibility and meditation techniques.
Zumba The Zumba program fuses Hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness programme that will blow you away. You’ll have an absolute blast in one exciting hour of calorie burning, body energizing, awe inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.