Sugden Sports Centre
Sugden
TimeActivityLevelAreaInstructor
12:00Body ConditioningBeginnerCourt 1-ABMike O Reilly
12:15Tums and Bums (30 min)BeginnerCourt 1 (AR1)Jo Odonnel
12:45Core conditioning (30 min)BeginnerCourt 1 (AR1)Jo Odonnel
13:15YogaBeginnerCourt 1 (AR1)Heidi Jones
18:30TRX ExtremeBeginnerGym (new) InductionCourse Instructor (TBC)
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Body Conditioning
Total body workout with weights including an aerobic warm up.